Harmonious Counselling Counselling and Psychotherapy in Ripley
near Woking and Guildford in Surrey

Bereavement / Loss. Bereavement

Kate Heavey BA (Hons) FdSc BACP (Accredited) - Individual, Couple and Online Counsellor and Psychotherapist. Currently offering online counselling and psychotherapy via Zoom, WhatsApp, Skype and the telephone only.


The aim of this page is to give you a small insight into possible feelings and symptoms that you may experience as a result of a loss and/or bereavement and for you to know you need not suffer alone.


Bereavement and Loss


The loss or death of someone close can be a shock and temporarily shatter your world. Many factors can affect your mourning and grieving process such as age, who the person was to you, how attached you were to them (or not) or religious beliefs. If a death is involved, the way the person died can have a huge effect on your grieving process. Please know there is no 'right' or 'normal' way to experience grief and your experience is absolutely right for you.

Feelings of loss can include :-

Sadness
Anger
Guilt
Anxiety
Loneliness
Fatigue
Numbness
Helplessness
Shock
Yearning / pining
Emancipation (feeling set free)
Relief.

Physical symptoms of loss can include :-

Hollowness in stomach
Tightness in chest / throat
Oversensitivity to noise
A sense of depersonalisation ('I walk down the street and nothing seems real, including me').
Breathlessness
Weakness in muscles
Lack of memory
Hallucinations
Dry mouth.

There can be a sense of denial....you know the person is not in your life anymore, or has died, yet you find it impossible to accept you will never see, touch or hear their voice again which can be extremely hard to come to terms with.


Although grief is a universal natural reaction to loss it can be stressful and painful. Counselling provides a space for you to talk freely about what is happening for you without being judged or 'moved on' with no expection for you to quickly 'get over it'. I offer you space to connect and process your feelings as I walk beside you in your journey.

Bereavement / Loss. Sitwith

Contact

Contact from website
Please click here to contact me directly from this website.


Email Contact
Email [email protected]
I will email you back the same day if a working day and please be rest assured emails are confidential and only seen by me.


Telephone Contact
Call 07941 305511
If I am unable to answer please leave a message informing me of your name, telephone number and when I can call you back.
If your number is not familiar to me, and you do not leave a message, I will not call you back as I am aware this could be dangerous without knowing your individual situation.
My telephone is confidential and your message will only be listened to by me.


Text Contact
Text 07941 305511 to make an appointment.
If I am in an appointment I may not be able to answer your text straight away yet I will text you back as soon as I am able to.


When emailing, calling, or texting, please note I work in Private Practice on Mondays, Tuesdays and Wednesdays so this will delay my response to you if you contact me on non-working days.


Not ready yet?
If you feel you are not quite ready to commit to an appointment please feel free to message me. I have been where you are now and am happy to help with your transition.



Elisabeth Kubler-Ross states "the most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." Inspirational!


KATE HEAVEY BA (Hons) BACP (Accredited) - COUNSELLOR IN WOKING PROVIDING COUNSELLING IN RIPLEY AND PSYCHOTHERAPY NEAR GUILDFORD, SURREY


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