Harmonious Counselling Counselling and Psychotherapy in Alfold, Cranleigh, Surrey Face to Face, Online and Telephone Counselling for Individuals, Couples and Twos

What is Single-Session Therapy?

Is there one thing that you would like to focus on and, rather than commit to weekly sessions, you want to have a therapy session to speak about that one thing? Or maybe you have a relational pattern that you are aware of and need communication pointers on how to change it?

The session starting question will be 'what would you like to work on in this session?'

The session is then conducted in a similar way to continual sessions, i.e. if we discuss psycho-education, such as communication skills or grief models, I will email these to you after your session has ended.

The session provides space for reflection, digestion (of learning) and discussion of any actions which you may take.

Single-Session Therapy may be chosen due to being time poor, not having the finances for weekly sessions, where a lifestyle does not permit regular therapy or if there is a feeling that a single-session would be enough.

I have worked successfully with individuals and couples using Single-Session Therapy.



For you to have a space, or for both of you to have a space if you are coming as a couple or two, where you feel safe and secure, and where you have a stable computer / telephone connection.

Of course! If you find benefit and want to book further single-sessions you can book in exactly the same way as you did your first session. This may be straight away, or it may be many months / years down the line.

Please note: As these are single-sessions, additional sessions would be subject to my own availability and are booked on the same link; click here.

The session fee is the same as my weekly therapy sessions:-

Individuals – 60 minutes - £60

Couples / twos – 60 minutes - £80

Please click here and my availability calendar will open up.

I complete my availability approximately a week in advance. So, if I do not currently have a single-session available which suits you, do check back.

Note: I do not accept email enquiries or hold a waiting list for Single-Session Therapy.

Once you book a session, I will email you a Single-Session Therapy contract which is similar to my main contract, i.e. for you to complete name(s), address, doctor details, date of birth and details of any medication. This will be emailed to you along with a General Data Protection Regulation (GDPR) document.